fat free milk vs whole milk
If youve been trying to eat better you know that the key to a healthy lifestyle lies in a nutritious balanced diet filled with fruits vegetables whole grains dairy healthy fats such as. You may be surprised to see that milk chocolate has fewer calories and less fatbut that doesnt make it healthier.
The fats in the dark chocolate are good ones after all Instead you want to focus on the fiber contentwhich is barely existent in the milk chocolate barand sugar which is 50 more than the dark chocolate bar.
. When comparing fat soluble vs water soluble each vitamin serves unique functions making it important to eat a balanced diet to get all of the fat and water soluble vitamins every day.
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